BEAT UP!!

Get your teammate slated to perform today's mini WOD in the box to perform the task:

WOD 5 rounds x 4:00 1 Round

  • 12 T2B
  • 15 Deadlifts 155/105/75
  • 12/9 Cal Bike

Midline Work:

  • 35 GHD Sit-Ups
  • 35 Hip Ext
  • 20 GHD Sit-Ups
  • 25 Hip Ext
  • 35 AbMat Sit-Ups
  • 35 Supermans
  • 20 AbMat Sit-Ups
  • 20 Supermans

Warm Up:

  • 3 min DUs then Iron Scap then 5 min Cindy: 5 Pull Ups-10 Push Ups-15 Air Squats