The Hours below are the normal schedule.  But from time to time unexpected issues arise which may keep us from opening the box to run a class.  It is recommended you create an account and sign in for a class by clicking here.  This will assure you notification of any such issues and it will also secure you a spot in class as space per class is limited.



Monday, Tuesday*, Thursday 5:00am, 6:00am, 7:00am, 9:00 am, 10:00 am, 4:00 pm, 6:00 pm, 7:00 pm.

Wednesday Open Gym 7:00-11:00am, Open Gym 6:00-8:00 pm

Friday  5:00am, 6:00am, 7:00am, 9:00 am, 10:00 am, 4:00 pm, 5:00 pm, 6:00 pm.

Saturday 9:30 am Team WOD.

*Come join us every Tuesday at any hour of CrossFit for a FREE introduction to a CrossFit session. All levels of fitness are welcome and encouraged to join us.  From couch to experienced CrossFitter we can accommodate every level and scale every workout to any athlete's abilities.

Please create an account online by clicking here and reserve a spot for a WOD.

Boot Camp

Saturday 8:15-9:15am

All schedules programs start promptly at the times stated.  Please respect the coaches and fellow athletes by arriving on time and ready to work.  Late arrivals may be asked to wait and join next session.