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"343"

“343”

  • 100 Deadlifts 145/115
  • 30 m Lunges*
  • 100 Power Cleans 95/65
  • 30 m Lunges*
  • 100 Power Snatch (G2OH) 65/35
  • 43 Burpees

Men load a 45# pound bar – women load a 15# bar. First plate is 10#, second plate 15#, third plate 25#. Remove the outer plate after the completion of each lift. (Women can also load a ladies bar. Inner plate 15#, Outer plate is 25#. Snatch will be done with empty bar on parallettes.

*30m is the length of the turf up and down

 

Earlier Event: August 1
2018 REEBOK CROSSFIT GAMES