ABOUT CROSSFIT BEVERLY
After performing CrossFit WOD’s at other local "box" locations, CrossFit Beverly founder, John McMullen, decided it was time to build a local CrossFit community to help members break through barriers and support them in achieving their goals.
MEET OUR STAFF
The CrossFit Beverley staff takes your health and wellness seriously. We have a highly trained CrossFit Certified staff with a diverse background of accreditations. We truly enjoy what we do and are proud to share our expertise with you.
No matter where you are on your wellness journey, CrossFit Beverly is built to help you succeed. Whether you are ready for our introductory class to become a full member or are a seasoned CrossFit athlete, we have membership options to fit your needs.
CrossFit Beverly takes great pride in the programming we build for our athletes. Each workout is built to improve mobility, develop skill and strength, help prevent injury, and adapt your body to the hard work ahead.
WHAT IS CROSSFIT?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The Brain Benefits of Exercise!
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.